Please Review And Advise Attached Report

Posted on Mon, 4 Nov 2024

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 4 Nov 2024 Answered on

Tue, 26 Nov 2024 Last reviewed on

Question : Regular health checkups seen report not proper, Can you please look into below one and update precautions or what need to do next

LIPID PROFILE WITH CALCULATED LDL, SERUM:

TRIGLYCERIDES 379 High
HDL CHOLESTEROL 22 Low
VERY LOW DENSITY LIPOPROTEIN 75.8 High

Answered by Dr. Bhanu Partap (27 hours later)

Brief Answer:
Kindly refer to the detailed information below

Detailed Answer:
Hi
Your lipid profile results show elevated levels of triglycerides and VLDL, along with low HDL . These factors makes an individual susceptible to heart disease.

Here’s what you can
Do.

As you are young, so the first and foremost thing should be a trial of 3 months of following healthy lifestyle routine which includes:

Lifestyle changes, these modifications can significantly improve your lipid profile. It includes

A. Healthy diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated and trans fats, processed foods, and sugary drinks.

B. Regular exercise: Atleast 30 minutes of moderate-intensity exercise most days of the week.

C. Weight reduction: If you are overweight or obese, losing even a small amount of weight can have a positive impact on your lipid profile.

D. Preferably no alcohol or atleast Limit alcohol intake: Excessive alcohol consumption can raise triglyceride levels. (If you drink)

Follow this routine strictly for atleast 3 months and then repeat lipid profile again.

Thanks

Above answer was peer-reviewed by : Dr. Vaishalee Punj