Pregnant. What Exercises To Do?

Posted on Thu, 19 Sep 2013

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 19 Sep 2013 Answered on

Fri, 11 Oct 2013 Last reviewed on

Question : * Could you please guide me through the excercises that can be taken during pregnancy?
*I am 4 weeks pregnant.

Answered by Dr. Dr. Prasad J (1 hour later)

Brief Answer:
No exercise at this point....

Detailed Answer:
Hi,

I do not recommend specific exercise at 4 weeks pregnancy. There are few exercise to strengthen pelvic floor muscles; but they will benefit you after 30 weeks of pregnancy.

Continue to take folic acid supplement and visit your obstetrician for regular antenatal check ups.

Wish you good luck and successful pregnancy.

Regards

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar