Sir, How To Energize Your Brain When It Is Replenishing

Posted on Mon, 1 Apr 2019

Mon, 1 Apr 2019 Answered on

Last reviewed on

Question : Sir, How to energize your brain when it is replenishing its energy levels in certain environments or situations. Do you suggest any relaxation techniques to stop working or decrease brains activity when energy levels are decreasing. What kid of food do you suggest to maintain optimal levels of brain function and to Strengthen it.

Thanks

Answered by Dr. Vaishalee Punj (2 hours later)

Brief Answer:
Brain needs oxygen to function

Detailed Answer:
Hello and welcome to Ask A Doctor service.

I have reviewed your query and here is my advice.

Brain is a complex organ. It needs appropriate circulation, oxygen levels, nutrition and rest also to function appropriately. Your queries are about lifetsyle. There are a few yoga techniques that are safe and effective.

To energise brain during increased activity - nadi shodhan, pranayam, breathing technique, meditations are effective.

To relax/decrease brain activity - yog nidra is the answer in which you take your attention to feet and other body parts.

Food suggested is the routine food that is eaten in your family. The quantity should be appropriate, neither less nor too much. Foods that are easily digestible like fruits, vegetarian foods etc will provide more nutrition to brain and other organs. Otherwise no particular supplements needed in a healthy individual.

Hope this helps. Let me know if I can assist you further.
Dr Vaishalee

Above answer was peer-reviewed by : Dr. Vaishalee Punj