Sometime I Face Constipation & Need Quick Relief Please Guide

Brief Answer:
Change diet and lifestyle firstly.

Detailed Answer:
Hello dear and thank you for asking again.
I read your query and here is my advice.

I think you may need to change your diet and lifestyle firstly increasing water and fiber intake.
Eat more fruits such kiwi, prune, pearls , green leafy vegetables etc.
Eat whole grain bread and increase water intake.
Increase physical activity daily.
You can use sena leaves tea to help you with constipation.
If still you can't resolve it have lactulose.

Hope I have answered the question.
Let me know if I can assist you further.

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