Question: Hello Doctor

I saw this information on some email I received from a forum regarding enhancing sexual health. Are these products useful and good to consume to enhance libido.

5 Amazing Ayurvedic Herbs To Boost Sexual Health
1. Ashwagandha (Indian Ginseng):
Ashwagandha, an aphrodisiac for men, increases blood flow to the reproductive organs and relaxes the nerves thereby increasing sex drive. You can either take 2 gm of the powder in the evening. Tablets of varying strengths are also commercially available.
2. Shilajit (Asphaltum):
Shilajit, is amongst the most valuable herbal remedies which is only found in the Himalayas. It is the fossilized remains of medicinal plants and is found in a resinous form. It can increase sperm count in men and ovogenesis in women. It is recommended to take close to 300 to 500 mg per day.
3. Shatavari (Asparagus racemosus):
More commonly known as a women’s herb, it has also been found to be beneficial for men fertility. It increases the testosterone levels, sperm count and erection indexes. It has a calming effect that regulates the female hormones.
You can boil the crushed roots and drink the water or you can use the powdered form (3-6 gm) gradually moving towards a higher dose.
4. Kaunchbeej (Velvet Bean):
Also known as Mucuna Pruriens, it is one of the rare natural sources of powerful hormonally active compounds that can affect mood and mind. It stimulates the production of growth hormones, energizes the muscles and raises sex-drive in both men and women.
The seeds can be consumed directly. Tablets of varying strengths are also available commercially.
5. Gudahal (Hibiscus Flower):
Hibiscus is used for hair growth and arthritis but its petals are also a good aphrodisiac. Enriched with anti-oxidants that fight ageing, it helps to preserve youthfulness.
Alike Egyptians, you can try the hibiscus tea by mixing powdered hibiscus petals with tea.