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Suggest Diet Plan To Reduce Weight
Question: I am looking for a diet plan that can help me loosing weight by 10 kg.
I am 95 kg now, no medical history.
height 6 feet. I exercise daily for one hour.
I am 95 kg now, no medical history.
height 6 feet. I exercise daily for one hour.
Brief Answer:
Total calorie intake should be under 2000kcal initially.
Detailed Answer:
Hello, Sir.
I can understand your concern.
You have mentioned to lose weight by 10 Kgs but considering your current weight, it's advisable to drop weight by 20 kgs for Medical reasons.
It's advisable to keep the total calorie intake between 1500-2000 Kcal/day.
Diet Chart-Vegetarian Diet
Morning – Breakfast
1: One cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)
2: Fresh vegetables like Tomatoes or Fruits.
Day – Lunch
1: Two or three small Cucumbers (Kakdi), Chana, Mung or Green Salads.
2: Two small Chapatti with Green Vegetable, Sour Milk (Dahi).
3: Small bowl of Rice and Daal can be taken.
Evening – Dinner
1: Soup ( Tomato, Palak and Sweet Corn ) and Papad can be taken.
2: One small bowl of a Vegetable and two Chapatti.
Its also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.
Diet Chart-Non-Vegetarian Diet
Morning – Breakfast
1: One cup of Tea or Coffee with a little Milk added.
2: Two or Three Boiled Eggs can be taken.
Day – Lunch
1: Two or Three small bowl Non-Veg stuff with Salads.
2: Two small Chapatti and Daal with small pieces of Meat or a Fish.
Evening – Dinner
1: Any low calorie Non-Veg Soup and Papad can be taken.
2: One small bowl of a Vegetable and two Chapatti with 100gm of Chicken.
Post your further queries if any.
Thank you.
Total calorie intake should be under 2000kcal initially.
Detailed Answer:
Hello, Sir.
I can understand your concern.
You have mentioned to lose weight by 10 Kgs but considering your current weight, it's advisable to drop weight by 20 kgs for Medical reasons.
It's advisable to keep the total calorie intake between 1500-2000 Kcal/day.
Diet Chart-Vegetarian Diet
Morning – Breakfast
1: One cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)
2: Fresh vegetables like Tomatoes or Fruits.
Day – Lunch
1: Two or three small Cucumbers (Kakdi), Chana, Mung or Green Salads.
2: Two small Chapatti with Green Vegetable, Sour Milk (Dahi).
3: Small bowl of Rice and Daal can be taken.
Evening – Dinner
1: Soup ( Tomato, Palak and Sweet Corn ) and Papad can be taken.
2: One small bowl of a Vegetable and two Chapatti.
Its also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.
Diet Chart-Non-Vegetarian Diet
Morning – Breakfast
1: One cup of Tea or Coffee with a little Milk added.
2: Two or Three Boiled Eggs can be taken.
Day – Lunch
1: Two or Three small bowl Non-Veg stuff with Salads.
2: Two small Chapatti and Daal with small pieces of Meat or a Fish.
Evening – Dinner
1: Any low calorie Non-Veg Soup and Papad can be taken.
2: One small bowl of a Vegetable and two Chapatti with 100gm of Chicken.
Post your further queries if any.
Thank you.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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