Suggest Fiber Rich Diet To Stay Healthy

Posted on Fri, 28 Apr 2017

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 28 Apr 2017 Answered on

Thu, 18 May 2017 Last reviewed on

Question : hi,
I have been trying to keep healthy by running.
training for the same, I run around 15 kms per week apart from the daily steps count of 10k.
I have 1 scoop of protein in the morning and another post run/workout. Also, I drink more than 2 litres of water every day.
I want some suggestion on fibre rich foods which I can incorporate along with my general food.
note: I have a spoon of chia seeds in the morning along with oats and curd. a small cup of lentils in the afternoon.
vegetables are normal part of food as lunch and dinner.
1 Apple a day.

Answered by Dr. Kampana (2 hours later)

Brief Answer:
You can use any of the fiber rich diet listed below in your diet.

Detailed Answer:
Hi,

Thanks for your query.

These are some of the fiber rich foods you can include in your diet:
- Beans
- Whole grains, whole wheat bread, pasta
- Brown rice
- Popcorn
- Nuts like almond and walnut
- Berries
- Apples, banana
- Half boiled vegetables.
- Green leafy vegetables

The diet you are following is good. For a proper diet chart your can consult a dietitian or use "Ask a Dietitian" service available on your dashboard.

I hope this answered your query.

With regards,

Above answer was peer-reviewed by : Dr. Kampana