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Suggest Home Remedies For Insomnia

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Posted on Tue, 8 Sep 2015
Twitter Tue, 8 Sep 2015 Answered on
Twitter Sat, 26 Sep 2015 Last reviewed on
Question : I have insomnia for a couple of days now so i sleep in the morning. U have any tips how to manage this without meds?
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Answered by Dr. Alexander H. Sheppe (42 minutes later)
Brief Answer:
Sleep hygeine

Detailed Answer:
Practice good sleep hygiene to improve your sleep. Avoid napping during the day, avoid stimulants such as caffeine, exercise during the day, avoid food right before bed, establish a bedtime routine, and keep electronics like TVs and phones out of the bedroom.

http://tinyurl.com/DrSheppeAnswers
Above answer was peer-reviewed by : Dr. Raju A.T
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Follow up: Dr. Alexander H. Sheppe (1 hour later)
Oh my phone is always beside me. Thank you I have not heard about "sleep hygiene"... Thanks a lot.
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Answered by Dr. Alexander H. Sheppe (3 minutes later)
Brief Answer:
followup

Detailed Answer:
You're most welcome!
Above answer was peer-reviewed by : Dr. Yogesh D
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Answered by
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Dr. Alexander H. Sheppe

Psychiatrist

Practicing since :2014

Answered : 2236 Questions

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Suggest Home Remedies For Insomnia

Brief Answer: Sleep hygeine Detailed Answer: Practice good sleep hygiene to improve your sleep. Avoid napping during the day, avoid stimulants such as caffeine, exercise during the day, avoid food right before bed, establish a bedtime routine, and keep electronics like TVs and phones out of the bedroom. http://tinyurl.com/DrSheppeAnswers