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Suggest Home Remedies To Normalize Vitamin D3 Deficiency

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Posted on Thu, 14 Jun 2018
Twitter Thu, 14 Jun 2018 Answered on
Twitter Thu, 6 May 2021 Last reviewed on
Question : Hi Doctor,
My 25 Hydroxy vitamin D-total level is 23.60 and this seems to be low compared to normal level . Can you suggest any home remedies to normalize this deficiency?
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Answered by Dr. Dr. Nagamani N.G (40 minutes later)
Brief Answer:
SUN LIGHT EXPOSURE.

Detailed Answer:
HI
Thanks for posting the query
Vitamin D3 is produced by our body on sun light exposure. Expose your self to good half an hour sun light before 8:30 in the morning or after 4:30 in the evening to avoid harmful UV rays.

This will increase the Vitamin D3 levels.

If needed you can take the supplements like D rise capsules or sachets.

Any issue do follow up.

Take care.
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Dr. Dr. Nagamani N.G

General & Family Physician

Practicing since :2010

Answered : 1080 Questions

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Suggest Home Remedies To Normalize Vitamin D3 Deficiency

Brief Answer: SUN LIGHT EXPOSURE. Detailed Answer: HI Thanks for posting the query Vitamin D3 is produced by our body on sun light exposure. Expose your self to good half an hour sun light before 8:30 in the morning or after 4:30 in the evening to avoid harmful UV rays. This will increase the Vitamin D3 levels. If needed you can take the supplements like D rise capsules or sachets. Any issue do follow up. Take care.