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Suggest Ideal Diet When Diagnosed With Fatty Liver

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Posted on Wed, 29 Mar 2017
Twitter Wed, 29 Mar 2017 Answered on
Twitter Wed, 19 Apr 2017 Last reviewed on
Question : Fatty liver diet
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Answered by Dr. V. N. S. Parinam (43 minutes later)
Brief Answer:
Fatty liver is bulky fat laden liver

Detailed Answer:
Hi,

Thanks for the query.
First thing is cut on alcohol, it leads to alcoholic fatty liver.
There is another thing called Non alcoholic fatty liver disease, the causes are obesity, insulin resistance, sedentary life, excess intake of refined carbs and sugar.
Lose Weight and Avoid Overeating If your are overweight or Obese
Cut Back on Carbohydrates, Especially Refined Carbs like maida, flour, sooji, all processed food made in bulk in the shops, fast food chains.
Eating foods high in monounsaturated fatty acids like olive oil, avocados and nuts may promote liver fat loss, similarly green tea, soluble fibre should be included in diet to promote fat loss in the liver.
Physical activity can be a sure shot way to decrease liver fat.

All the best.
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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. V. N. S. Parinam

General & Family Physician

Practicing since :2008

Answered : 1727 Questions

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Suggest Ideal Diet When Diagnosed With Fatty Liver

Brief Answer: Fatty liver is bulky fat laden liver Detailed Answer: Hi, Thanks for the query. First thing is cut on alcohol, it leads to alcoholic fatty liver. There is another thing called Non alcoholic fatty liver disease, the causes are obesity, insulin resistance, sedentary life, excess intake of refined carbs and sugar. Lose Weight and Avoid Overeating If your are overweight or Obese Cut Back on Carbohydrates, Especially Refined Carbs like maida, flour, sooji, all processed food made in bulk in the shops, fast food chains. Eating foods high in monounsaturated fatty acids like olive oil, avocados and nuts may promote liver fat loss, similarly green tea, soluble fibre should be included in diet to promote fat loss in the liver. Physical activity can be a sure shot way to decrease liver fat. All the best.