Suggest Ideal Vitamins To Manage Anxiety

Posted on Sun, 18 Dec 2016

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sun, 18 Dec 2016 Answered on

Mon, 9 Jan 2017 Last reviewed on

Question : What is the most basic vitamin to take to relax anxiety?

Answered by Dr. Luchuo Engelbert Bain (48 minutes later)

Brief Answer:
Folic acid, Vitamin B12, physical exercise, physician's appreciation

Detailed Answer:
Hi and thanks for the query,

The most widely used, effective and recognized vitamins are folic acid and Vitamin B12. These are vitamins can could easily be gotten over the counter.

Other measures like physical exercise and medication, based on the appreciation of your treating doctor could be helpful.

Thanks and kind regards as I wish you the best of health.

Dr Bain

Above answer was peer-reviewed by : Dr. Prasad