Suggest Lifestyle Changes For Low Energy, Mood Swings, Lack Of Focus And Depression

Posted on Fri, 8 Jun 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 8 Jun 2018 Answered on

Wed, 17 Feb 2021 Last reviewed on

Question : Hello Dr am 29 yr M and my weight is very less 56 kg. and my height is 170cm . my diet is veg. I feel my energy is very low every time,mood swings ,depressed feel. thinking is not clear please advice

Answered by Dr. Dr.Raju.A.T (1 hour later)

Brief Answer:
Can start gym work out

Detailed Answer:
Hi,

Thanks for your query.

I would recommend you to hit the gym and work out.

Gym workout will increase your endorphin levels which will improve your stamina and energy levels. It also has effects on mood and hormones which are necessary for psychological upregulation.

You can even increase the dietary protein while gymming this will increase your muscle mass providing good shape to the body.

Hope, I answered your query.

Wish you good health.

Regards,

Above answer was peer-reviewed by : Dr. Raju A.T