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Suggest Me Proper Food Diet To Increase Milk Supply While Breast Feeding?
Question: Hi Doctor,
I am a lactating mother and have low milk supply. Can you please suggest me proper food diet to increase milk supply? My baby is two months old.
Regards,
Anitha
I am a lactating mother and have low milk supply. Can you please suggest me proper food diet to increase milk supply? My baby is two months old.
Regards,
Anitha
Brief Answer:
Detail below.
Detailed Answer:
Hello,
Thanks for posting your query.
I have gone through your query and health concern in detail,
Foods that help increase your breast milk supply:
Milk
Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
Spinach.
Garlic.
Brewer's Yeast.
Fenugreek.
Apricots.
Eat plenty of vegetables like carrots, yams, and dark leafy greens. .
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Rakhi Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Rakhi-Tayal
Detail below.
Detailed Answer:
Hello,
Thanks for posting your query.
I have gone through your query and health concern in detail,
Foods that help increase your breast milk supply:
Milk
Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
Spinach.
Garlic.
Brewer's Yeast.
Fenugreek.
Apricots.
Eat plenty of vegetables like carrots, yams, and dark leafy greens. .
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Rakhi Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Rakhi-Tayal
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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