Suggest Medication To Strengthen The Bones

Posted on Mon, 11 Dec 2017

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 11 Dec 2017 Answered on

Fri, 11 May 2018 Last reviewed on

Question : How to improve strength in bones as I could feel shoulder/elbow joints minor pains some times, please suggest me good diet for this and reason behind it.

Answered by Dr. Dr.Raju.A.T (5 hours later)

Brief Answer:
Calcium and Vit D supplements

Detailed Answer:
Hi,

Thanks for your query.

Taking Calcium and Vit D supplements will strengthen the bones. Also, weight training could help in strengthening the bones along with muscles.

Tab Tayo one tab daily for 2 months is a suitable supplement.

Regards,

Above answer was peer-reviewed by : Dr. Raju A.T