Suggest Natural Remedies For Depression And Anxiety

Posted on Sat, 30 Dec 2017

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sat, 30 Dec 2017 Answered on

Mon, 28 May 2018 Last reviewed on

Question : what can i eat and do to beat depression and anxiety naturally

Answered by Dr. Shubham Mehta (1 hour later)

Brief Answer:
Green Veggies, deep breathing

Detailed Answer:
Hello
Welcome to HCM.
I have some suggestions for you to manage anxiety and depression:

1. Eat mostly green Veggies and legumes.
2. Use turmeric and saffron in diet.
3. Nuts like almonds help to fight depression.
4. omega-3 fatty acid supplements can genuinely help.,
5. You can consume good proteins like fish and lean meat and avoid highly processed meat products.
6. Avoid sweeteners and additives.
7. Practice deep breathing and meditation regularly.
8. Maintain a routine and avoid alcohol, smoking etc.

Hope this helps.
Thanks.

Above answer was peer-reviewed by : Dr. Kampana