Suggest Natural Remedies To Boost The Immune System

Posted on Mon, 21 Nov 2016

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 21 Nov 2016 Answered on

Thu, 8 Dec 2016 Last reviewed on

Question : best natural remedy for immune system boosting

Answered by Dr. Deepak Sundriyal (45 minutes later)

Brief Answer:
Hello dear. Follow these steps

Detailed Answer:
Hello dear. Follow these steps to boost immunity.
1. Do yoga and exercise on regular basis
2. Take proper sleep.
3. Eat fresh fruits and veggies in plenty.
4. Avoid junk foods
5.avoid alcohol and smoking
6. Eat more of proteins rather than fat.
No medicine boost immunity except these steps.
Thanks and regards

Above answer was peer-reviewed by : Dr. Prasad