Suggest Natural Ways To Control High BP

Posted on Sat, 14 Feb 2015

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sat, 14 Feb 2015 Answered on

Fri, 13 Mar 2015 Last reviewed on

Question : Hi, I need to know how to control my blood pressure nationually with no drugs.

Answered by Dr. Benard Shehu (33 minutes later)

Brief Answer:
Follow my suggestion to control BP.

Detailed Answer:
Hi and thank you for asking!

In order to control your BP without drugs you should follow my suggestions:
- Reduce alcohol intake
- Avoid energy drink, caffeine
- Reduce salt intake
- Eat a healthy fresh food (avoid fast food and precooked food).
- Increase physical activity.
- Avoid unnecessary stress
- Increase recreational activities.
All these measures will help to stabilize your BP. If not than you should take medication.

Wish you health!
Dr. Benard

Note: For further queries related to coronary artery disease and prevention, click here.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar