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Suggest Remedies For Fatigue
Question: Which medicine is to be used regularly to keep healthy and fit without feeling tiredness?
Brief Answer:
Lifestyle modification and medication will be helpful
Detailed Answer:
Hello.
Welcome to HCM.
This is Dr. Swarnava Dattagupta answering your query.
I understand your concern and I will try my best to provide you a suitable solution.
Keeping fit and healthy cannot only be achieved with medication. Lifestyle modification is the key here. When people come to me with such complaints, I generally advise the following-
Diet modification- taking healthy non spicy diet regularly, small frequent meals throughout the day, avoiding alcohol and smoking if any, taking enough oral fluid and dietary fibers.
Exercise- regular brisk walking, cycling, swimming keeps one fit and enhances metabolism.
Medicine- multivitamins and multiminerals combination with antioxidants keep one healthy and enhances immune system.
Alongwith, from the medicine you take, it seems you have some anxiety or insomnia issue. Some cardiac problem might also be there as propanolol is being taken by you. However, it is used as an anti-anxiety medicine also.
Anyways, you can continue these.
Hope this was helpful.
Consult me for any further queries.
Regards.
Lifestyle modification and medication will be helpful
Detailed Answer:
Hello.
Welcome to HCM.
This is Dr. Swarnava Dattagupta answering your query.
I understand your concern and I will try my best to provide you a suitable solution.
Keeping fit and healthy cannot only be achieved with medication. Lifestyle modification is the key here. When people come to me with such complaints, I generally advise the following-
Diet modification- taking healthy non spicy diet regularly, small frequent meals throughout the day, avoiding alcohol and smoking if any, taking enough oral fluid and dietary fibers.
Exercise- regular brisk walking, cycling, swimming keeps one fit and enhances metabolism.
Medicine- multivitamins and multiminerals combination with antioxidants keep one healthy and enhances immune system.
Alongwith, from the medicine you take, it seems you have some anxiety or insomnia issue. Some cardiac problem might also be there as propanolol is being taken by you. However, it is used as an anti-anxiety medicine also.
Anyways, you can continue these.
Hope this was helpful.
Consult me for any further queries.
Regards.
Above answer was peer-reviewed by :
Dr. Prasad
Thanks Dr. Swarnava for your advise, in addition with dietary food and exercise I would like to know the suggested course of safe multivitamin with multi mineral medication to get rid of feeling tiredness and improve enthusiasm for day to day activities.
Brief Answer:
Follow as advised
Detailed Answer:
Hello.
Thank you for writing back.
Well diet modification and exercise is essential.
Along with you can take multivitamin and multiminerals supplements like A2Z, Zincovit, RxPlus, HealthOk etc.
Along with, vitE like evion might be helpful.
Once daily dose is sufficient.
Hope this helps.
Regards.
Follow as advised
Detailed Answer:
Hello.
Thank you for writing back.
Well diet modification and exercise is essential.
Along with you can take multivitamin and multiminerals supplements like A2Z, Zincovit, RxPlus, HealthOk etc.
Along with, vitE like evion might be helpful.
Once daily dose is sufficient.
Hope this helps.
Regards.
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Deepak
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