Suggest Steps To Perform Kegel Exercise For Men

Posted on Sat, 19 Apr 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sat, 19 Apr 2014 Answered on

Sat, 10 May 2014 Last reviewed on

Question : I want to know the steps to perform Kegel exercise for men. How to detect the PC muscle.

Answered by Dr. Naveen Poola (10 hours later)

Brief Answer: Refer below Detailed Answer: Hello, Thank You for consulting HealthcareMagic! While urinating, try to slow down the flow of urine, without holding your breath or tensing the muscles in your buttocks or belly. When you can slow or stop the flow of urine, you have successfully located these muscles. Contract and release these muscles for a count of 3 to 5. Start with 3 initially. Usually repeated 10 times. However, you need to undergo physical examination, before initiating this as treatment for something you are thinking about and if your doctor feels it appropriate for you, then you can initiate. Stay healthy and thank you for consulting! You can contact me again anytime, if you need clarifications or further assistance in future. Kindly rate the answer if you are satisfied.

Above answer was peer-reviewed by : Dr. Vinay Bhardwaj