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Suggest Treatment For Anger Management Due To Parenting Stress

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Posted on Wed, 30 Dec 2015
Question: I work in a call center as a tech. support executive. We receive phone calls from Australian customers & we assist them.

I have had a very good childhood. I was a very active & intelligent child. I was good in studies too. I have loving parents. Mother is not strict but my father used to be very strict with me when I was in school & college, just like other dads. This really helped me not to step the wrong path during my school & college life. Now a days he is very friendly with me. I do not have any worries in family & even in professional life.

I have not earned a lot of money but I am happy with whatever I am earning & I have a happy family. I have been happily married (Love marriage) for 4 years & have a daughter (2 yr old).

I am basically a very patient person. I am very friendly. I make people feel comfortable with me (Whenever I am talking to friends /family about their problem or even while sharing happy moments, I will be a good listener. I do not interrupt & then once they r done, I continue with my suggestions to them). But I feel bad when people wont do the same (When they dont listen to me completely, when they interrupt etc)

My hobbies are watching movies, listening to music, travelling etc.

As I stated, basically I am patient but sometimes I will be so short tempered that I get irritated on silly things (For eg. when I am watching tv, if my child is playing with her car & if I am unable to listen to the conversation on tv, I scream on my child as if I have missed some important programme though it is not that important. Sometimes I shout on my wife /parents for these silly matters. However I will become alright within minutes & will talk normally to them). This is not troubling me that much. I just wanted to share with you hence I stated this.

Coming to my professional life, I am a very hardworking employee. I do not have any bad remarks on me. I get enough week offs /holidays & I am not at al stressed up with the work.
doctor
Answered by Dr. Alexander H. Sheppe (9 minutes later)
Brief Answer:
Therapy

Detailed Answer:
This is an excellent start. Could you let me know your name so I can address you properly? I should have asked that sooner.

You're telling me that you had an overall good childhood. You were an intelligent child and did well in school. You mention that your father was strict. It sounds like you have a good relationship with him now. Could you tell me a little bit more about what his strictness looked like? Would he yell at you or insult you? Did he ever hit you or spank you? Did you ever feel sad or afraid of him? Tell me more about your father growing up.

Congratulations on having a happy love marriage and on your 2 year old daughter. I notice that your daughter is two years old, and that your problems with your speech started about 2 years ago. Can you tell me more about your daughter? Did your speech problem start before or after she was born? How do you feel about your daughter? Many parents are stressed because raising a child is very difficult. Are you under a lot of stress with her?

You mention sometimes losing your temper and yelling at home. Tell me more about this. Is this something that has always been a part of you, or is this behavior new?

What kind of movies do you like? Where have you travelled?

Dr. Sheppe
Above answer was peer-reviewed by : Dr. Vinay Bhardwaj
doctor
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Follow up: Dr. Alexander H. Sheppe (1 hour later)
My name is XXXXXXX

Relationship with my father has always been good. Like all other XXXXXXX father, my father was also strict to me. Strict means, he was not ignoring my mistakes like a mom. I think all fathers will not be soft like moms. He was not scolding me in front of others (Sometimes if he scolds also, he never used to yell at me & I was not feeling bad for that ever). He had hit me couple of times for not studying but he later explained why he hit me, the importance of time, should show interest while studying etc.. That didn't make me feel bad at al.

I used to be double alert when he is around (Not doing mischievous things when he is around etc..) like other teen age boys.

Once I started working, he told me that he wasn't strict with me but he wanted me to be responsible. Thats all. Now a days he is very free & friendly.

Well, my 2 yr old daughter hasn't given me any trouble. I never had any problems raising her. I am not facing any stress with her.

Problems with speech started almost 2 years ago but its not because of any particular situation & obviously not because of my daughter /family /work.

Sometimes we will be tired of taking calls continuously at office. I first noticed this speech problem when I was talking to a customer over the phone in office. While speaking, suddenly I felt that my mouth has gone dry & I am facing difficulty to pronounce words. I thought its because of continuous talking. Later I logged out from the system & drank lots of water, took a break etc. To be XXXXXXX this is not at all affecting my personal life. I mean to say, I may be feeling insecure of this problem but apart from this, I want myself to be confident. Walking like a soldier, making eye contact efficiently while speaking etc., not worrying about what people would be thinking about me etc..

Talking about losing temper & shouting at family members: This is not a new behavior. This has always been with me since teen age. Some small things look so very important to me that I get involved in those. When I shout at the family members, I dont mean anything harsh & I dont shout that worse. I just shout & tell them to keep be calm for a second. I will also make myself cool & be normal in few minutes.

I like comedy movies, love stories (Romantic movies), suspense /mystery, psychological thriller movies. I love listening to music. I love XXXXXXX movie music (Semi classic).

I like travelling to historical places more. I love visiting forts, palaces, historical museums, sea shores. I love these places more than visiting shopping malls /temples /parks & gardens.
doctor
Answered by Dr. Alexander H. Sheppe (8 minutes later)
Brief Answer:
Therapy

Detailed Answer:
Thanks XXXXXXX

Okay, I think I have a better picture of your relationship with your father now.

You say you are not having any stress with your daughter. I find this a little bit surprising. I'm sure you love her very much, but everyone has problems when raising a child. You mention yelling at her for playing too loudly when you are watching TV, which is an example of a stress. What other situations with your daughter make you temporarily angry or upset?

You also say that your speech problem is not related to work or family. However, you then go on to say that the speech problem started happening at work, and continues to happen even when talking to your daughter. So I think they are at least in some what related, and we should explore that.

How do you feel when one of these speech episodes happens? What's going on inside your mind? Are you nervous, scared, angry, upset, insecure? How does the problem typically start, and when does it stop? You say it happens at work and home. Can you give some examples and stories about this?

Thank you for telling me about your hobbies. It paints a better picture of you as a whole person.

Dr. Sheppe
Above answer was peer-reviewed by : Dr. Raju A.T
doctor
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Follow up: Dr. Alexander H. Sheppe (34 minutes later)
Thank you for your reply.

Other situations like:

(1) when my daughter wont have food while feeding (Even if its past her breakfast /lunch time), Its not always but sometimes.

(2) when she doesn't have medicine when she is not keeping well (I know its stupid to feel upset on a child when its not keeping well & medicine obviously wont taste good to child & after all its a child, it doesn't know the importance of medicine. but then too my care & affection makes me angry on her).

(3) when she makes her clothes dirty while playing


The speech problem might have started much before than 2 yrs but I told, I noticed it that I am unable to pronounce words when I was talking to a customer over the phone in office. I had experienced this kind of issue 3-4 yrs back but I thought it would be because of continuous talking & I had taken a break that time also & used to drink lots of water at my desk also. Later I dont know whether it disappeared or I didn't notice the problem till it happened again 2 yrs back.

I understand that this speech problem suddenly starts & it affects while speaking to customers in office or while speaking to family members at home or to a shopkeeper at a shopping mall. In my previous reply, I told "To be XXXXXXX this is not at all affecting my personal life". That means, I know that the problem raises all of a sudden when I am in office or home. I meant that, as per your advise, I will be consulting a neurologist at the earliest to check on the speech part.

I am referring to my confidence level in other day today activities (Walking with confidence on the streets, maintaining eye contact etc). Hence I told "To be XXXXXXX this is not at all affecting my personal life", pointing to this low confidence topic.


When these speech episodes happen, sometimes I will be nervous (Well not nervous, I will be conscious that what the person sitting next to me would think about my talking style, process knowledge, talk time etc. I give correct information to the customer, but I end up in slurry speech /pronunciation problem).

When I am in a shopping mall /movie theater: While buying a product or a movie ticket, my desire to get the work done quickly, makes me dumb sometimes. When I hurry myself asking for the ticket /product, I end up stammering & with pronunciation problems.

I wasn't stammering at all in my whole life but these days I dont know what is happening that I act so dumb.
doctor
Answered by Dr. Alexander H. Sheppe (12 minutes later)
Brief Answer:
Therapy

Detailed Answer:
Regarding the things you mention about your daughter that sometimes upset you, these all make sense to me, and are normal. Parents often get bothered by things like this, but I can tell this comes from a place of love and affection.

My thinking about how best to help you is less about what is causing the stammer exactly, and more about adjusting your reaction to it. I can think of many non-psychiatric reasons why you may have trouble pronouncing words at work sometimes -- you speak constantly as part of your job and it is normal for the mouth to get tired. I think the bigger problem for you is that when this happens, your reaction is very negative and seems to be impacting your self-esteem.

I now understand what you mean when you say this is not affecting your personal life, thanks for clarifying that. You mean that in other areas you are very confident, but when this speech problem happens it makes you more self-conscious.

I think it would be productive to think about why you grow so self-conscious when this speech problem happens. You worry that people will notice and this embarrasses you. You say that you act dumb. But we know you are smart and not dumb at all.

Let me ask you this. Are there other times in your life, particularly while growing up, that you felt particularly dumb or embarrassed? Any particular story you remember where you felt very small and nervous and judged? I think uncovering why you are reacting this way will help you learn how to react to this stammer in less self-derogatory ways.

Dr. Sheppe
Above answer was peer-reviewed by : Dr. Raju A.T
doctor
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Follow up: Dr. Alexander H. Sheppe (5 hours later)
No, I dont remember anything where I felt very small /nervous in my childhood or teenage.

I was just a go getter but I have been held back with low confidence now which I am not happy with.

doctor
Answered by Dr. Alexander H. Sheppe (2 minutes later)
Brief Answer:
Therapy

Detailed Answer:
I think with this thread I've learned more about your childhood, your relationship with your father, your marriage, and your daughter.

In our next thread, I want to talk more about the speech difficulties of the last two years. You have given me some examples, including how it started at work. I'd like some more examples about how it has affected your life over the last two years. Tell me a timeline of events regarding your speech. I want to know about your emotions too, your reaction to these difficulties.

Open up a new thread and let's begin exploring more recent events in depth together.

Remember to rate and close this thread.

Dr. Sheppe
Note: For further follow up on related General & Family Physician Click here.

Above answer was peer-reviewed by : Dr. Sonia Raina
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Answered by
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Dr. Alexander H. Sheppe

Psychiatrist

Practicing since :2014

Answered : 2236 Questions

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Suggest Treatment For Anger Management Due To Parenting Stress

Brief Answer: Therapy Detailed Answer: This is an excellent start. Could you let me know your name so I can address you properly? I should have asked that sooner. You're telling me that you had an overall good childhood. You were an intelligent child and did well in school. You mention that your father was strict. It sounds like you have a good relationship with him now. Could you tell me a little bit more about what his strictness looked like? Would he yell at you or insult you? Did he ever hit you or spank you? Did you ever feel sad or afraid of him? Tell me more about your father growing up. Congratulations on having a happy love marriage and on your 2 year old daughter. I notice that your daughter is two years old, and that your problems with your speech started about 2 years ago. Can you tell me more about your daughter? Did your speech problem start before or after she was born? How do you feel about your daughter? Many parents are stressed because raising a child is very difficult. Are you under a lot of stress with her? You mention sometimes losing your temper and yelling at home. Tell me more about this. Is this something that has always been a part of you, or is this behavior new? What kind of movies do you like? Where have you travelled? Dr. Sheppe