Suggest Treatment For Anxiety And Focusing Issues

Posted on Tue, 4 Apr 2017

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Tue, 4 Apr 2017 Answered on

Wed, 26 Apr 2017 Last reviewed on

Question : I am a college student who is having trouble focusing in my classes and it is heavily effecting my ability to keep up with my workload.

Answered by Dr. Vasudha (2 hours later)

Brief Answer:
Self help & expert advise would help.

Detailed Answer:
Hi XXXX,
Thanks for the query.
Focusing trouble needs following things to be considered.
- Freeing the mind from possible stress/ anxiety - by taking help of a counselor
if needful/ own efforts by following mind concentration techniques& use of sub conscious mind.
- Good physical health- to get necessary medical aid.
- Sound sleep. Use cassette audio cassette of yoganidra
- Optimum nutritious balanced diet.Avoid over or under feeding.
- Regular exercises.
- Make a planning about needs of life .
So a sound mind in sound body would help in getting rid of your problem.
I hope this gives you primary idea about the focus deficit. Any more information you need please feel free to ask,
Wishing you best of luck,
Thank you.

Note: For further guidance on mental health, Click here.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar