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Suggest Treatment For Anxiety And Suicidal Thoughts

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Posted on Mon, 29 Dec 2014
Question: I am going through a difficult phase in my relationship and I sometimes get very anxious and even suicidal. There seems to be no solution to my problem. Please help
doctor
Answered by Dr. Divakara (3 hours later)
Brief Answer:
What happened ?

Detailed Answer:
HI

Greeting from Dr. Divakara.P
First of all thanks for choosing Healthcaremagic for posting your query.



Ups and downs are part of life and a phase which everybody goes through in each relations. In hard times we need to be strong and think positive . Always remember the good times you had with your friend/family.

Kindly let me know what exactly is going on , so that I may try to sort out the issue and help you.

Regards.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Follow up: Dr. Divakara (49 minutes later)
My boyfriend and I had decided to get married by 2014 after both of us get a decent job. We have been in a relationship for the past 7 years. He got selected for a premier government service in September this year. We live in different cities and meet every two or three months. My family knows about our relationship but he hasn't told his family yet. Everytime he keeps postponing this issue. MY parents are worried about my future and so am I. When I talked to him about this, he said that he is in a service full of ambitious people and cut throat competition. He wants to settle into his service first. And he says that there are many other issues he has on mind and doesn't want to enter into domestic life before he settles those issues. He says he has loans to pay and his family would consider him selfish if he just goes and talk to them about marriage now. But I dont understand this. I am completely capable and am earning myself. I am not going to be a burden or a liability on him. Instead I can help him with his responsibilities. And since the beginning we had always dreamed about getting married and being together always. His plans have suddenly changed and I am unable to bring myself to believe that I am a part of his plans. I tell him to atleast tell his parents about our relationship to which also he doesnt give a committing reply. And lately he has stared being distant and secluded. When I asked him he said that talking to me makes him feel that there is something binding on him to marry or get engaged and he feels that he cant make me happy until he agrees to marry me. I cannot understand why he can't decide on getting married. I feel that he is not sure about spending his life with me and he doesnt love me enough. I am not important for him. I on the other hand have taken all decisions of my life based on what shall be good for both of us and how can we begin our life together at the earliest. When I try to sleep, his words of love and care that he used to say to me 2 3 years back when things were good between us haunt me and I feel like I had been living in a fairytale and had rosy dreams of a future which will never be possible and I m afraid to dream again. I feel like I dont have an identity without him. I am afraid he might leave me and I dont know what I would do after that and what would my parents feel. It is like he has been there in my life for as long as I can remember and suddenly I am left alone in the dark.
doctor
Answered by Dr. Divakara (18 hours later)
Brief Answer:
Talk to him in person.

Detailed Answer:
HI


First of all take a breather. Relax . Love or lover is not the whole life , it’s a part of life . I have seen many who had a disappointing love life and had a great personal life later . So be positive .

Now let’s see what could be the reason for his behavior. There are two possible explanations.
1.     He is really busy and committed to his work and his family and he thinks his personal satisfaction or personal life can wait.
2.     He might be losing interest in you.

The only way you can know this is straight face to face discussion. No discussion on phone or SMS or emails. Tell him that you need to meet him to discuss about your life in serious. Then talk to him why is he behaving like this , ask him if it’s only the time he needs then you can give but for that he needs to specify how much time he needs .

Don’t be aggressive or too emotion. Don’t cry infront of him . Speak straight and be clear. Do let me know what happens .

Till then don’t bother him too, just put occasional SMS or occasion call.

Anything feel free to ask .

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Divakara (23 hours later)
We can't meet until February next year because he has to go on a tour.But we have tried to have a logical discussion about all this. He said that he wants to settle in and finish his training and then get married. He says he wants 1 and a half years from now. And he said that there is no question of not getting married to me and that he would be fortunate if I decide to wait for him and be his partner. I said I will wait. All of this is okay and perfectly logical. And I understand that he still wants to be with me and just needs a little time. I understand this now. But I dont know what happens to me suddenly sometimes. This happens mostly when I am trying to sleep or am sitting idle. Because of this I am not getting proper sleep also. I wish everything would go back to the way we planned them. We always wanted to be together at the earliest. Why has he changed now? Am I not as important for him now? And I am sad that we are not together. Isn't he? He is going out with friends and enjoying his life. Can he live without me if he loves me? And its a long train of such thoughts. Ultimately I get very anxious and thoughts such that nothing is left in my life come to me. Then I call him in the middle of the night. And I get hysterical. I say very mean things. Then he gets irritated and we fight. This has been happening for over a month now, when I feel everything is out of my control and my heart starts beating rapidly and my head starts pounding and I start sweating. When I am working I am normal. I am logical and I think that he is right in what he wants to do. But sometimes I just cant control myself. That is why I think there is something wrong with me and I need help.
doctor
Answered by Dr. Divakara (4 hours later)
Brief Answer:
He seems to be a good guy.

Detailed Answer:
HI '

Welcome back .

There is nothing wrong with you . But you need to grow with time . You are not in the college life where there are no responsibilities. Also he need to know that the expectations from a son is totally different from that of a daughter. A son has to carry responsibilities of his family , this may not be the case in your family as you are a girl.

Looking at your words I feel he still loves you but he is giving priority for his family . That's fair also . A man who looks after his family than anything else is the right person . Remember one day when you marry him , you will be part of that family and then you will be his priority. So just relax .

Also I noticed that , there are very possessive thoughts in your mind over him . Yes you miss him but don't expect him to be sad always and drink and ruin himself . Let him go out and enjoy . Just because you are not there with him doesn't mean he should not be happy.

He is carrying out his responsibilities and living his life in a right way. Don't press upon him . Give him space. Let him know that you are waiting for him and always will. Instead of saying mean words encourage him and motivate him to be more successful and fulfil his accomplishment.

Try to involve yourself in some additional activities , like develop a new hobby, learn music , start reading novels , get a pet for yourself . I am not saying forget him , but take off your mind from him for a while .

Anytime you still feel lonely revert back to me . I will be there . Message or call him immediately and apologize .

Regards.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Follow up: Dr. Divakara (42 hours later)
I called him and apologized and things are okay now. I think we will be fine. I understand what you are saying about his responsibilities. And maybe he does need some time for his responsibilities. I am trying to take my mind off him and not dwell upon each and every small thing. For the past two days I have tried to sound cheerful on phone and I can see the change in his tone also. Sometimes I still get a little anxious but I am trying to brush those thoughts away. I will be fine slowly. I also thought yesterday that he is in a new environment and has responsibilities and until I am dependent on him I cant support him. I will take care of myself first and be happy. Thank you for talking to me.
doctor
Answered by Dr. Divakara (7 hours later)
Brief Answer:
Happy to hear.

Detailed Answer:
HI

Welcome back .

That's fantastic . Good that you talked to him and sorted things out .

When he is in good mood you can even tell about the turmoil that happens in your mind . He will definitely understand it and will take it easy when you speak something rude next time ( try not to ).

As advised keep yourself involved in other activities especially at night . Any problems or discussion feel free to contact me .

Wish you a happy life .

Don't forget to rate my answer.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Divakara

Internal Medicine Specialist

Practicing since :2006

Answered : 2358 Questions

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Suggest Treatment For Anxiety And Suicidal Thoughts

Brief Answer: What happened ? Detailed Answer: HI Greeting from Dr. Divakara.P First of all thanks for choosing Healthcaremagic for posting your query. Ups and downs are part of life and a phase which everybody goes through in each relations. In hard times we need to be strong and think positive . Always remember the good times you had with your friend/family. Kindly let me know what exactly is going on , so that I may try to sort out the issue and help you. Regards.