Suggest Treatment For Back Pain

Brief Answer:
need details

Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and before prescribed management do let me know about following aspects:

1. Is back pain acute or chronic?
2. Is it trauma ( injury) OR strain related ( Occupation) OR due to disease ( lumbar disc degeneration/ herniation) ?
3. Is there any radiation of pain?
4. Any weakness of limbs?
5. Have any Opinion sought after and taken treatment? If yes? please give details.

Dr. Munish Sood
Consultant & Physician
Naimittika

---

Brief Answer:
Prophylactic Aspect

Detailed Answer:
Dear
Thanks for reverting back.

1.Since problem is more occupational related you can start incorporating following Ayurveda Dietary Regime and lifestyle changes:

i. Avoid: urad dal, curd, fish, jaggery, milk, incompatible and heavy food, suppression of natural urges, anxiety, grief, outdoor activities when sky is covered with clouds, and cold wind.

ii. Take: maize, horse gram, karela, dried ginger, garlic, ajwain,saunf, XXXXXXX marich, saindhav lavan, hing, jeera, old ghee, lukewarm water, castor oil, light walking, sudation, warm clothes, garlic and ginger mixed butter milk .

iii. fry 250 ml ginger juice in 250 ml of til tail, when 250 ml remains [make sure oil doesn't get burn], filter it after cooling and massage.

iv. boil 1 spoon dried ginger [सौंठ] in 4 cups of water till 1 cup remains, filter it and add 2 spoon castor oil and drink.

PS.

i. Maintain straight back posture while sitting or standing.
ii. avoid bending forwards and lifting weights. i
ii. sleep on hard mattress.
iv. gentle massage
v. back exercises: Leg raising in dorsal recumbent position, push ups, swimming.

. Following common prescription drugs are available:

. Drugs:. maharasnadi kwath, mahayograj guggulu, erand tail, dashmoolarisht, rheumalya forte, Rheumalya liniment, Chandraprabha vati, Vishgarbh/saindhav tail .

. panchkarma procedure: baluka sweda, nirgundi vashp sweda

Dr. Munish
Naimittika

(bit.ly/drmunishsood)

---