Suggest Treatment For Body Aches And Low Energy Levels

Posted on Fri, 30 Sep 2016

Question: hello team

these days i am feeling low on energy inspite of having good sleep of 8hr i still feel body aches and down on energy level

my age is only 27 and this kind of body pains are making me concern

Answered by Dr. Priyanka G Raj (5 hours later)

Brief Answer:
Get done routine blood test

Detailed Answer:
hi
Thanks for the query
Get done routine blood tests like CBC, get done blood sugar levels.
For your change chances of diabetes s less but still get done routine check up by local doctor.Weakness could be due to low haemoglobin.
Take iron and calcium supplements for 3 months
Follow healthy lifestyle
Avoid smoking/drinking
Eat green leafy vegetables, fruits
drink plenty of water
have protein rich food like meat, cereals.have protein drink.
do yoga, walking and exercise.

For body ache you can take Tab Paracetamol /pain killers like Tab Diclofenac twice daily for 2 days.

Take care
Regards
Dr Priyanka G Raj

Above answer was peer-reviewed by : Dr. Priyanka G Raj

Follow up: Dr. Priyanka G Raj (42 minutes later)

blood sugar level are pitty much in limit for me . i dont take sugar ,soft drinks,smoking or any kind of hard drinks.i am pure veg dont take eggs in my feel.still i am facing this kind of issues which is concerning me.is there any supplements that is safe to take or like that

Answered by Dr. Priyanka G Raj (17 minutes later)

Brief Answer:
Get done routine blood test including vit B12, thyroid and lipid profile

Detailed Answer:
Hi
Thanks again
Get done all above mentioned tests and get clinically examined by local doctor.
You can start calcium supplements like Supercal , Iron tablets like Levogen.
Multivitamin tablets once daily for 2-3 months
Have dry fruits
have frequent small meal
Drink fruit juices and milk with B protein powder

Take care
regards
Dr Priyanka G Raj

Above answer was peer-reviewed by : Dr. Priyanka G Raj