Suggest Treatment For Constipation

Posted on Sat, 11 Feb 2017

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sat, 11 Feb 2017 Answered on

Mon, 6 Mar 2017 Last reviewed on

Question : I am a female 72 years old in good health but, I have suffering from returning constipation/impactions. I know when an episode is happening because I have abdominal cramps and tingling in my upper levels. I have been to the ER and have been diagnosed before. The remedy is to take a gentle laxative, drink more water and be more physically active. I must admit I have not been active - sitting too much - working on the computer. Could you recommend a diet that I might try to lessen the symtoms please and any other recommendations. Sincerely, XXXX

Answered by Dr. Dr. Happykumar Kagathara (33 minutes later)

Brief Answer:
fibre rich diet

Detailed Answer:
Hello,
I can understand your concern for constipation related symptoms.
1) You should take green vegetables, adequatee amount of water to maintatin proper digestion.
2) High-fibre diet help to bulk the stool with adequate amount of water in stool. This reduces straining to pass stool.
3) You should take isabgol or stool softener or laxative daily basis to reduce the straining while passing the stool.
4) You should also reduce fat-rich and oily food which might develop indigestion due to high fat content in food.

Hope I answered your query. If you have any further doubts, I would be happy to help you.
Have a good day!

Above answer was peer-reviewed by : Dr. Nagamani Ng