Suggest Treatment For Erectile Dysfunction

Brief Answer:
some dietary measures will help.

Detailed Answer:
Hi,
Welcome to health care magic,

As per your facts,it appears that you have problem of getting erection while attempting for sexual intercourse.

This is kind of problems are often due psychological and/or due to performance anxiety.

Below listed measures will help you to boost up your confidence and getting good erection and have enjoyable sex.

1) Do regular exercises for about 30 minutes followed by meditation for 1/2 an hour in the morning.

2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc

3)Take anti oxidants like Almonds 5-6 everyday.

4) Avoid alcohol and smoking if you do so.

These can narrow blood vessels of penis and have been linked to impotence.

5) Sunlight exposure inhibits the body’s natural production of melatonin, a hormone that helps us to sleep and also reduces our sexual urges.

Less melatonin means more sexual desire. So have adequate sunlight exposure in daytime.

6) Paying attention to your partner’s desires and talking about this before hand can make sex pleasurable for both of you.

7) Engaging more in foreplay with your partner before intercourse.

In addition to above,you will also need to rule out certain medical causes,
like diabetes, hormonal problems, blood flow problems, vitamin deficiencies..

Mostly,you will see an improvement in 2 to 3 weeks and in case if not,then you will need to see urologist who will know about all the tests and will rule out some medical issues as I mentioned.

Hope this will help and feel free to ask if you have more queries.

Regards,

Dr.Sandip kabra

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