Suggest Treatment For Erectile Dysfunction
I am 28 years old male.
i have been masterbating quite a lot throughout the years and for the past 6 months i feel i have been addicted to porn and masterbate daily early in the morning. now i have quit masterbating for 10 days and yesterday i masterbated again but i feel my erections are soft now even in the morning and i have developed something psychologically that i have ED and i keep jerking my penis to check if its hard or not.
But my erections are a lot less and not that powerful also. I have a healthy life style and workout daily for 2 hours including cardio. Recently my doctor informed me that i need to monitor my BP levels and cholesterol too. Can you please suggest if i have ED or am i facing an issue for lower testosterone?
Your Issue of ED is Psychogenic in nature
Detailed Answer:
Hello
Thanks for query .
You have been indulged in habitual masturbation since many years and have recently noticed to be facing from ED .
Please note that to masturbate is a natural phenomenon for young adults however excessive and habitual masturbation leads to such sexual problems the cause of which is psychogenic in nature and not organic one .Masturbation is harmless if carried out twice or thrice a week .
Though it is harmless, excessive and frequent habitual masturbation does affect quality of erection and delays ejaculation.Try to reduce the frequency of masturbation by keeping yourself busy in activities like sports,reading ,social work etc so that you will not get free time to masturbate.
Hope I have answered your query ,please feel free to ask if you have more questions,I shall be happy to help you
Thanks and Regards.
Dr.Patil.
Can you please give me some tips or vitamins to improve the health of my penis.
As it looks pretty worked up and is constantly in flaccid state after masturbation throughout the day.
do you advise to take zinc tablets for the recovery? Since i am going to be married next year and dont want to face any sexual problems with my wife.
There is no entity like health of penis .
Detailed Answer:
Hello
Thanks for follow up .
There is no entity like health of penis .The function of flaccid penis is like a tube to pass urine .It is hardness of penis on erection that is important for enjoyable sex .
Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
Thanks and Regards.
Dr.Patil.