Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Treatment For Excessive Sweating
Question: I have problem of sweating since long time, even in cold days or in rainy seasons i am facing this issue and mostly on face only not else where, in help in Ayurveda to cover on this problem.
Brief Answer:
Facial Sweating/ Hyperhidrosis
Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern.
1. Was/Is the cause of sweating primary [unknown cause] or secondary [known cause]??
2. Was any general/specialist examination sought [Nervous System examination]?
3. Any Investigations carried out like thyroid/sugar/lipid profile or any Endocrinologist Opinion?
4. Any form of STRESS [occupation/job/family/weight related]?
PS. most common cause of facial sweating is nervousness and anxiety [unless proved otherwise]
5.
i. One of the most important management is to stay HYDRATED.
ii. Take diet rich in silicon which regulates the production of sweat like: strawberries, grapes, almonds, and Vitamin B [herbal Sage tea], Zinc supplement
iii. Replace refined flour with whole grain food items: wheat bread, whole grain bread, brown rice, barley and other whole grain products. However, do not forget to consult your dietitian before making any major dietary changes in your daily diet.
iv. Since stress is believed to be one of the major factors, meditation keeps the mind calm and relaxed and reduces everyday stress, thus ‘Vipassana’ is a relaxation technique which pacifies hyperactivity thus will be beneficial for the said ailment. [You may try Panchakosha and XXXXXXX Om meditations from a trained Yoga teacher]
v. Avoid antiperspirant on face, [Baking soda is antibacterial and anti-inflammatory, so it is particularly good for use on face], spicy food, smoking, drinking alcohol and excessive caffeine consumption.
Do revert back for Treatment Management
Dr. Munish Sood
Consultant & Physician
Naimittika Clinic
Facial Sweating/ Hyperhidrosis
Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern.
1. Was/Is the cause of sweating primary [unknown cause] or secondary [known cause]??
2. Was any general/specialist examination sought [Nervous System examination]?
3. Any Investigations carried out like thyroid/sugar/lipid profile or any Endocrinologist Opinion?
4. Any form of STRESS [occupation/job/family/weight related]?
PS. most common cause of facial sweating is nervousness and anxiety [unless proved otherwise]
5.
i. One of the most important management is to stay HYDRATED.
ii. Take diet rich in silicon which regulates the production of sweat like: strawberries, grapes, almonds, and Vitamin B [herbal Sage tea], Zinc supplement
iii. Replace refined flour with whole grain food items: wheat bread, whole grain bread, brown rice, barley and other whole grain products. However, do not forget to consult your dietitian before making any major dietary changes in your daily diet.
iv. Since stress is believed to be one of the major factors, meditation keeps the mind calm and relaxed and reduces everyday stress, thus ‘Vipassana’ is a relaxation technique which pacifies hyperactivity thus will be beneficial for the said ailment. [You may try Panchakosha and XXXXXXX Om meditations from a trained Yoga teacher]
v. Avoid antiperspirant on face, [Baking soda is antibacterial and anti-inflammatory, so it is particularly good for use on face], spicy food, smoking, drinking alcohol and excessive caffeine consumption.
Do revert back for Treatment Management
Dr. Munish Sood
Consultant & Physician
Naimittika Clinic
Note: Deal with your health issues naturally by getting closer to Ayurveda. click here to learn more.
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
