Suggest Treatment For Frequent Stomach Constipation Problem

Posted on Wed, 18 Mar 2015

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 18 Mar 2015 Answered on

Wed, 8 Apr 2015 Last reviewed on

Question : I have frequent Stomach Constipation problem. It takes 2-3 hours after I wakup when my bowels get cleaned, sometime it does not get clear in 2-3 hours also and resulted in gas formation all day. I do regular 30 mins exercise in the morning. My work involves long hours of siting....

Answered by Dr. Dr.P.Ratnakar Kini (2 hours later)

Brief Answer:
High fiber diet and plenty of fluids

Detailed Answer:
Hi,
Thanks for posting your query.
I am Dr.R.K and I am pleased to assist you.

For good bowel movements the following are very important -

1. High fiber diet
2. Plenty of fluids
3. Adequate physical activity.

You need to take high fiber diet in the form of vegetables and fruits. You can also take fiber supplements like Cremadiet Duo two scoops in 250 ml of water taken in the night.

I hope that answers your query.
Let me know if I can assist you further.

Regards,
Dr.R.K.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar