Brief Answer:
Symptomatic approach is required

Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and since the said complaint is a symptom and not a disease itself thus prior to treatment aspect you should consider following:

1. Investigate for:
. Stool for worms
. Hb% for anemia
. Ulttasonography for gall bladder
. Sigmoidoscopy/Gastroscopy ( if indicated)

2. General Instructions
. Avoid oily foods,aerated drinks
. Avoid smoking and Pan chewing
. Take easily digestible foods.
PS. Wheat causes flatulence in many so Roti is preferred to chapati.
. Avoid over eating, do not sleep immediately after food. Have a small walk after each meal.
. Vegetables and fruits which contain fibre should be taken in plenty.
. Avoid tubers like potato,sweet potato
. Avoid flatulent foods like harbara dal, chana dal, brinjal,curd.

3. Abdominal exercises are very useful for chronic flatulence and constipation.

4..Eating a little less, than demanded by apettite is important.

5. Tablet Gasex (Himalaya company) : take 1 tablet thrice daily, half hour after food.
PS. during this half hour you should walk around.

6. Take either abhyarishta,kaumaryasav, or draksharishta: 15 ml (3 tablespoon) with equal amount of water after meals.

Dr. Munish Sood
Consultant & Physician
Naimittika

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