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Suggest Treatment For High Anxiety Levels

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Posted on Sun, 25 Dec 2016
Twitter Sun, 25 Dec 2016 Answered on
Twitter Tue, 10 Jan 2017 Last reviewed on
Question : If the hospital and my PCP are right, my 4 days of nervous tension in my arms & legs are high anxiety every time and my symptoms are the same, then what could I do at home to reduce my high anxiety (that feels like adrenaline from fears)?
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Answered by Dr. Ashok Kumar Choudhary (24 minutes later)
Brief Answer:
I think stress management is key

Detailed Answer:
Hello,
Thanks for using Healthcaremagic.

I read your query and understand your concerns.

If the symptoms are due to anxiety than definitely we need to search options which help in relieving anxiety.

I will suggest following as short term as well as long term measure
1. Proper sleep
2. Regular physical exercise
3. Plenty of water intake
4. Deep breathing exercise
5. Avoidance of high calorie foods
6. Starting your day with citrous fruit juice
7. More time with family and friends
8. Frequent breaks from the work and eye rolling after closing eyelids
9. Reducing screen time to less than 2 hours per day


I hope this answers you.
If you have more questions feel free to write back to me.
Thanks and regards.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Ashok Kumar Choudhary

Psychiatrist

Practicing since :2000

Answered : 3342 Questions

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Suggest Treatment For High Anxiety Levels

Brief Answer: I think stress management is key Detailed Answer: Hello, Thanks for using Healthcaremagic. I read your query and understand your concerns. If the symptoms are due to anxiety than definitely we need to search options which help in relieving anxiety. I will suggest following as short term as well as long term measure 1. Proper sleep 2. Regular physical exercise 3. Plenty of water intake 4. Deep breathing exercise 5. Avoidance of high calorie foods 6. Starting your day with citrous fruit juice 7. More time with family and friends 8. Frequent breaks from the work and eye rolling after closing eyelids 9. Reducing screen time to less than 2 hours per day I hope this answers you. If you have more questions feel free to write back to me. Thanks and regards.