Suggest Treatment For Lack Of Focus And Poor Memory

Posted on Fri, 28 Apr 2017

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 28 Apr 2017 Answered on

Thu, 18 May 2017 Last reviewed on

Question : I am not remembering things and I keep loosing my focus . I would like to gain focus and start remembering things . It is effecting my JOB on daily basis . Not able to learn new things and mind keeps diverting .

Answered by Dr. Geeta Sundar (4 hours later)

Brief Answer:
Vitamin and mineral deficiency--especially B-12.

Detailed Answer:
Hi welcome to Health care magic,

If you are not remembering things at this young age, you should look for the following---
Vitamin and mineral deficiency--especially B-12---test.
Thyroid deficiency--test
Improper diet--eat a balanced diet--greens, fruits especially.

Please soak walnuts(4) sesame seeds(2tsp), flax seeds(2tsp) and almonds(4) overnight and eat early morning.
Also Glutamic acid and multivitamin/mineral supplements can be tried.
You can revert back to me.
Regards

Above answer was peer-reviewed by : Dr. Yogesh D