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Suggest Treatment For Persistent Constipation
Posted on
Sun, 24 Jul 2016
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sun, 24 Jul 2016
Answered on
Tue, 16 Aug 2016
Last reviewed on
Question : Hi I am 30 year old last few years in every morning when I go to toilet my stomach not full fresh at one time then I take tea then half an hour I again go to toilet then my stomach full fresh and full day I feel tired
Brief Answer:
Fiber rich foods should help.
Detailed Answer:
Thanks for asking on HealthcareMagic.
I have gone through your query and understand your concerns. You could be suffering from either constipation or irritable bowel syndrome. My suggestions for you are as follows:
* Take plenty of water to drink. Drinking water should be cleaner.
* Take plenty of green leafy vegetables in diet.
* Take isabgol (psyllium husk) or fibre supplements regularly at dinner.
* Avoid stress.
* Regularly practice yoga and meditation.
* Avoid carbonated beverages, vegetables like cabbage, broccoli and cauliflower.
* Avoid eating gluten containing foods (wheat, barley and rye).
* Over-the-counter anti-diarrhoeal medications, such as loperamide (Imodium) may be taken if required.
Regards
Fiber rich foods should help.
Detailed Answer:
Thanks for asking on HealthcareMagic.
I have gone through your query and understand your concerns. You could be suffering from either constipation or irritable bowel syndrome. My suggestions for you are as follows:
* Take plenty of water to drink. Drinking water should be cleaner.
* Take plenty of green leafy vegetables in diet.
* Take isabgol (psyllium husk) or fibre supplements regularly at dinner.
* Avoid stress.
* Regularly practice yoga and meditation.
* Avoid carbonated beverages, vegetables like cabbage, broccoli and cauliflower.
* Avoid eating gluten containing foods (wheat, barley and rye).
* Over-the-counter anti-diarrhoeal medications, such as loperamide (Imodium) may be taken if required.
Regards
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Many times earlier I have follow like ur suggestion but I can not break two times fresh in every morning and I have stool semisolid and every time full day I feel very tired and fatigue please suggest ur treatment
Brief Answer:
Follow the advice and you will see a difference
Detailed Answer:
Thanks for mentioning. But taking a break twice is not really a problem. Rather, the fatigue is the problem. Antidepressant medication can be helpful in case of both the fatigue as well as the bowel issue. You might have already heard that, but you need to see a psychiatrist. The body and mind are related. Helping one of them will help the other.
This does not spare the suggestions already given.
I hope you understand.
Regards
Follow the advice and you will see a difference
Detailed Answer:
Thanks for mentioning. But taking a break twice is not really a problem. Rather, the fatigue is the problem. Antidepressant medication can be helpful in case of both the fatigue as well as the bowel issue. You might have already heard that, but you need to see a psychiatrist. The body and mind are related. Helping one of them will help the other.
This does not spare the suggestions already given.
I hope you understand.
Regards
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Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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