Suggest Treatment For Premature Ejaculation

Posted on Thu, 10 Sep 2015

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 10 Sep 2015 Answered on

Sat, 26 Sep 2015 Last reviewed on

Question : I suffer from premature ejaculation could help me. please i dont know what to do

Answered by Dr. Matthew J. Mangat (23 minutes later)

Brief Answer:
Exercises should be done daily.

Detailed Answer:
Hello and welcome to HCM.
As an Urologist, i can understand your concern.
There're several ways to tackle pre-mature ejaculations.
One is to exercise regularly. About one hour daily.
Another is to practice 'Kegel' exercises. They're to improve pelvic floor muscle tone.
You keep two heels together and press against each other for a count of 3-5, then release. Keep repeating several times and do this thrice daily.
You can also keep a pillow between your thighs and press it similarly.
'Squeeze' technique is another way to tackle it.
Just before you think, ejaculation will occur, squeeze the tip of penis.
Doing these regularly, gradually your problem will be over.
Wish you well.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Matthew J. Mangat (1 hour later)

You advised me that exercise is more effective

As is the meaning kegel ?? I don't understand very well kegel meanig .

Answered by Dr. Matthew J. Mangat (6 hours later)

Brief Answer:
The exercises were first described by KEGEL.

Detailed Answer:
Hi again.
Kegel is the name of person, who first described the exercises, for pelvic floor.
Hope you've started the exercises.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar