Suggest Treatment For Severe Abdominal Cramps While Suffering From Constipation
 
                                    
                                    
                                                
                                                Mon, 23 Jan 2017
                                                
                                            
                                                Answered on
                                             
                                            
                                                
                                                Thu, 16 Feb 2017
                                                
                                                
                                                Last reviewed on
                                             
                                            You can take it as and when required.
Detailed Answer:
Hi,
Thanks for choosing HCM.
Yes,you can take Magnesium citrate if you are feeling relieved by it.It is basically a osmotic diuretic with same side effect as Polyethylene glycol.
So if you are relieved you can carry on with Magnesiulm citrate.
Though not asked the dose for someone 12 years or older is 10 oz with an 8 oz glass of water.
Some general measures which will help you more are
- Increase XXXXXXX warm water intake
- Eat plentiful "fresh oranges" and "pear "
- do some exercise everyday as per your capacity try to take a 20 minute walk.
-Don't worry too much.
- Take a diet which is very low in Fat.
-Add lot of vegetables and fruits to your diet.
-Fruit juices should be taken.
-Take small amount of food every 2 hours,Don't take large meals at one time, Eat small meals (rich in fiber),Avoid eating outside for few days ,Try to eat vegetable,Take a lot of yoghurt along with food.
-Take two tea spoon isphagula husk with 200 to 300 mL water once while going to bed every day.
- Avoid COLD milk and and AVOID junk food(NO burger , pizza-even if its veg.)
- avoid beverages / alcohol/ soft drinks
- do some exercise (push-ups / squats etc) early in the morning
- avoid carbonated drinks
- take 2-3 spoon edible virgin olive oil in the morning
Thanks!
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