Suggest Treatment For Severely Wounded Knee And Reduced Physical Activity After Injury

Question : Hello, I am a 34 year old male in general good health, about 3 months ago I fell on my knee and hurt it pretty badly, it swelled, the swelling went down a few weeks later but it was still a bit niggly so I went to see a physio, I am currently still seeing the phsiotherapist, I have been around 6 times now. She did a checkup on my leg and knee, said I had full mobility but the tracking of my patella might be slightly off since the fall, she gave me quad exercise to do daily which would help with my alignment.
I am was also a big runner before the fall but I now only run twice a week, both 5k. I have no real pain to speak of, just a niggly feeling on my knee when I am sitting or crouching.
2 days ago I had an mri done on my knee just to see what exactly was going on, I have attached the report and the mri scan photos which they gave me on cd. The result is a partial patellar tendon tear, I could not see it myself on the scan and that is the reason I am here, I am hoping you would take a look and give me a second opinion and maybe some info on where to go from here.
As I said I have no real pain to speak of so I dont think surgery is neccessary unless it is absolutely the best choice, I am going to my physio on Thursday also to see where I can go from here. Im not sure where the running stands now either? will I have to trade it in for cycling and for how long?
And finally I am considering going to a PT in a gym to see if he can give me a workout plan to suit me and my injury, this whole situation is a real pain in the neck but it could be worse I suppose!
Thanks,
XXXX

Hi, thank you for the prompt reply. I have a few follow up questions.
1. My physio on Thursday will give me new exercises for my quads so I'm wondering if I can still run? I don't have pain from running and can do 5k on grass fairly easily, is road running a no-no because of the high impact?
2. When you say 3-4 months for tendon to heal, that's 7 months total from day of injury right? There isnt much info. Online regarding partial patellar tendon tear natural healing. Will the damaged tendon strands eventually become scar tissue or will they try and reconnect?
3. Will a beanbag heat pack do for hot water fomentation?
4. Can I buy tendocare over the counter and does it really aid in a quicker recovery?
Do i need to ask my doctor? If so, I'm all for it.
Thanks,
XXXX