Brief Answer:
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Detailed Answer:

Hi,

Here are few things you can do for relief:

1. Deep breathing and relaxation techniques: Practice deep breathing exercises or try relaxation techniques like progressive muscle relaxation to help reduce anxiety and promote overall relaxation.

2. Exercise regularly: Engaging in physical activity can help reduce muscle stiffness, release endorphins (feel-good hormones), and alleviate anxiety symptoms. Consider incorporating activities like walking, jogging, yoga, or swimming into your routine.

3. Seek support: Talk to someone you trust about your feelings and anxieties. Sharing your thoughts and emotions with a supportive friend or family member can provide relief and a different perspective on the situation.

5. Avoid caffeine and alcohol: Both caffeine and alcohol can exacerbate anxiety symptoms. Try reducing or avoiding their consumption to see if it helps alleviate your anxiety.

6. Practice self-care: Engage in activities that bring you happiness and help you relax. This could include hobbies, spending time in nature, reading, listening to music, or taking warm baths.

7. Prioritize sleep: Getting enough restful sleep is crucial for managing anxiety. Establish a bedtime routine and create a comfortable sleep environment to promote better sleep hygiene.

Take anxiolytics like alprazolam, whenever required.

I hope your query is clear now. Thank you.

Regards

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