Suggest Treatment For Tinnitus

Question : I have tinnitus caused by exposure to music,ngoing back a few years,,,,It comes after I'm playing music even not to loud any more I gave up rock bands ,then I wait and after days or weeks it will go from loud to quiet,,I've been stuck mode for a week since I was in bands studio recording with head phones,ringing ear pain noise sensitivity ,it wasn't loud but I was there 4 hours,,,,and I wasn't wearing plugs I thought I wad out of any danger but the next day I could feel that ear pain ringing brain fog ;(. I'm a little bummed ,I'm a big Starbucks coffee drinker and a couple drinks later every day ,I know doesn't help ,I'll just have to listen to my sound therapy at nite and pray it goes back down so I can play quiet music again,,,I have an anxiety disorder in me which exacerbates this too, I'm not to depressed but anxious this will go away again