Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Treatment For Weight Loss
Posted on
Sun, 26 Apr 2015
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sun, 26 Apr 2015
Answered on
Mon, 18 May 2015
Last reviewed on
Question : hi how do i get skinny and i cant take pills
Brief Answer:
Hello you present a very involved question with little information
Detailed Answer:
I must give you a general answer since I do not know your sex, ht, wt., age or how you currently eat, how much you weigh and how much you want to weigh. Then we can set some realistic eating objectives.
With what you have told me, all I can say is eat exactly half of what you are eating now, take multivitamin drops and exercise 150 minutes per week at 60% of your target heart rate (220 - age) x .6 will give you your Target Heart Rate. Starting you out at 60% will burn more fat and I do not have to worry about cardiac status that I don't know about.
Drink green tea 3x per day to raise your metabolism.
That is about all I can tell you with the info provided. Good luck!
Hello you present a very involved question with little information
Detailed Answer:
I must give you a general answer since I do not know your sex, ht, wt., age or how you currently eat, how much you weigh and how much you want to weigh. Then we can set some realistic eating objectives.
With what you have told me, all I can say is eat exactly half of what you are eating now, take multivitamin drops and exercise 150 minutes per week at 60% of your target heart rate (220 - age) x .6 will give you your Target Heart Rate. Starting you out at 60% will burn more fat and I do not have to worry about cardiac status that I don't know about.
Drink green tea 3x per day to raise your metabolism.
That is about all I can tell you with the info provided. Good luck!
Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
