question-icon

Suggest Treatment To Get Rid Of Back Pain And Neck Pain

default
Posted on Wed, 26 Mar 2014
Twitter Wed, 26 Mar 2014 Answered on
Twitter Mon, 14 Apr 2014 Last reviewed on
Question : I am suffering from back pain and neck pain. Is there any exercise or treatment to get rid of it?
doctor
Answered by Dr. Chakravarthy Mazumdar (1 hour later)
Brief Answer: Yes, yoga postures plus back strengthening exercis Detailed Answer: Hi, First thing when you have back pain is to rest your back muscles flat on firm bed not more than a day. This would ease 90% of the pain. You can pop in a pain reliever available over the counter like Ibuprofen 400mg. To prevent back pain in future you need to adopt certain yoga postures plus desk top exercises and massage therapies. All of them are proven effective. I suggest you to take an experts help learning these postures and exercises than googling. Hope this is useful and directive.
Above answer was peer-reviewed by : Dr. Aparna Kohli
doctor
Answered by
Dr.
Dr. Chakravarthy Mazumdar

General & Family Physician

Practicing since :2004

Answered : 2086 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask an Orthopaedic Surgeon
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

161 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
Suggest Treatment To Get Rid Of Back Pain And Neck Pain

Brief Answer: Yes, yoga postures plus back strengthening exercis Detailed Answer: Hi, First thing when you have back pain is to rest your back muscles flat on firm bed not more than a day. This would ease 90% of the pain. You can pop in a pain reliever available over the counter like Ibuprofen 400mg. To prevent back pain in future you need to adopt certain yoga postures plus desk top exercises and massage therapies. All of them are proven effective. I suggest you to take an experts help learning these postures and exercises than googling. Hope this is useful and directive.