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Suggest Ways To Deal With A Broken Relationship

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Posted on Mon, 20 Jun 2016
Question: Dear sir, I'm felled down with my affair. now i cant accept and overcome with this. How can i ? and also i cant accept she is going to marry another guy and their sexual relationship and etc. what we planned earlier. I cant........
doctor
Answered by Dr. Shubham Mehta (2 hours later)
Brief Answer:
Spend time with family and friends.

Detailed Answer:
Hello
Welcome to HCM.
I can understand your concerns.

Dear friend, this life is not easy. Everyone faces ups and downs in life.
You are going through a bad phase in your life. I understand that it hurts when your loved ones betrays you.

But please try to accept the reality. The one who does not cares for you does not deserve your love. Your tensions and tears are only affecting your life and not her's.

Try to divert your mind. Listen to music, read a short story, spend time with your family, help others, roam around, go for a movie.
But never turn to alcohol or other drugs.

It will take to come out of it. But keep trying.
Hope it helps.

Feel free to ask further.
Thanks.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Shubham Mehta (23 minutes later)
Yes sir these steps i tried. But when i trying this suddenly our past life is coming. She loved me a lot but now she is going for her parents only. Because we are inter religion. So they never accept our relationship.They fixed her marriage. Now we dnt any contacts. I called and messaged her to come with my life. But she replied she cant. I think she has guts than me. But i cant think without her
doctor
Answered by Dr. Shubham Mehta (4 hours later)
Brief Answer:
Move on slowly.

Detailed Answer:
I understand this is tough for you.
But then, you have to move on in the life.
The more you will try to contact her, the more difficult it will become for you to forget her.

It's better that you try to divert your mind slowly, from her memories. It will take time but you have to do this for yourself.

I wish you all the best for future.
Thanks.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Shubham Mehta (4 hours later)
I will try sir, thank you so much
doctor
Answered by Dr. Shubham Mehta (9 hours later)
Brief Answer:
You are welcome.

Detailed Answer:
you are most welcome dear.
Regards.
Note: For further guidance on mental health, Click here.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Shubham Mehta

Psychiatrist

Practicing since :2008

Answered : 2145 Questions

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Suggest Ways To Deal With A Broken Relationship

Brief Answer: Spend time with family and friends. Detailed Answer: Hello Welcome to HCM. I can understand your concerns. Dear friend, this life is not easy. Everyone faces ups and downs in life. You are going through a bad phase in your life. I understand that it hurts when your loved ones betrays you. But please try to accept the reality. The one who does not cares for you does not deserve your love. Your tensions and tears are only affecting your life and not her's. Try to divert your mind. Listen to music, read a short story, spend time with your family, help others, roam around, go for a movie. But never turn to alcohol or other drugs. It will take to come out of it. But keep trying. Hope it helps. Feel free to ask further. Thanks.