Suggest Ways To Gain Weight

Posted on Sun, 7 Sep 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sun, 7 Sep 2014 Answered on

Tue, 30 Sep 2014 Last reviewed on

Question : Im underweight. Im a married 172cm tall but 50 kgs weighed person. Im 29 and i hate eating solid foods. Im in night shifts generally

Answered by Dr. Dr.Raju.A.T (4 hours later)

Brief Answer:
Protein shakes

Detailed Answer:
Hi,

Thanks for your query.

You can take Protein powders like ENSURE in the form of milk shakes. This is one simple way of improving weight.

If you are planning at workout in gym, which is a better but hard way to gain healthy weight. You can do it by consuming Whey proteins (Brand - Venky's or Weider). This ensures faster healthier and good muscle gain improving healthy and consistent weight.

Working out is the best way to incorporate any kind of protein you consume and builds up your immunity and improves complexion by release of substances like endorphins. Hence, I suggest you the same.

Hope, I answered your query.

Please let me know if you have any doubts.

regards,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar