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Suggest Ways To Increase HDL Levels In Blood

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Posted on Tue, 16 Aug 2016
Question:
Hi
My HDL is 39 for last 5 years. How to increase it
doctor
Answered by Dr. Pavan Kumar Gupta (2 hours later)
Brief answer....need to change diet as well your lifestyle
Detailed answer...
I have read your query and understand your concern.
You have to go for diet changes as well as make lifestyle changes to improve upon your HDL levels like.....
Cutting on bad fats like transfas and consuming good fats like olive oil,fatty fish etc.
Quit smoking
Alcohol in moderation.
Regular aerobic exercises with resistance training 
Shedding your weight
Eating fresh fruits and green vegetables and nuts
Cutting on sugar
Consuming some dark chocolates
All these measures would gradually improve upon your HDL cholesterol.
I hope it helps,however You are most welcome to revert to me for any further query.
Best of luck
Thanks
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Pavan Kumar Gupta (25 minutes later)
Please check attatched report and give your observation. Can take seven seas capsules for few days
doctor
Answered by Dr. Pavan Kumar Gupta (12 hours later)
Hello,
I had seen your reports earlier also. They are all normal. You can take seven seas capsules.
Thanks
Note: For further queries related to coronary artery disease and prevention, click here.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Pavan Kumar Gupta

General & Family Physician

Practicing since :1978

Answered : 6704 Questions

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Suggest Ways To Increase HDL Levels In Blood

Brief answer....need to change diet as well your lifestyle Detailed answer... I have read your query and understand your concern. You have to go for diet changes as well as make lifestyle changes to improve upon your HDL levels like..... Cutting on bad fats like transfas and consuming good fats like olive oil,fatty fish etc. Quit smoking Alcohol in moderation. Regular aerobic exercises with resistance training  Shedding your weight Eating fresh fruits and green vegetables and nuts Cutting on sugar Consuming some dark chocolates All these measures would gradually improve upon your HDL cholesterol. I hope it helps,however You are most welcome to revert to me for any further query. Best of luck Thanks