Suggest Ways To Loose Abdominal Fat

Posted on Fri, 11 Sep 2015

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 11 Sep 2015 Answered on

Thu, 1 Oct 2015 Last reviewed on

Question : Hello how to loose tummy weight

Answered by Dr. Deepti Verma (15 minutes later)

Brief Answer:
Diet , exercise and surgery

Detailed Answer:
Hi dear, I have gone though your question and understand your concerns. Tummy weight or central obesity can be decreased by regular exercise, mainly aerobics and abdominal crunches. Dietary modification should be done like avoidance of fatty food, deep fried vegetables and you should take high protein and fiber diet consisting of more fruits and vegetables.
You can also go for liposuction surgery or bariatric surgery,if indicated.
Causes of obesity like diabetes, dyslipidemia and metabolic syndrome should be ruled out.
Hope you found the answer helpful. Please do get back for further queries.
Wishing you good health.
Regards
Dr Deepti Verma

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar