Suggest Ways To Lose Weight

Posted on Sun, 8 May 2016

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sun, 8 May 2016 Answered on

Mon, 20 Jun 2016 Last reviewed on

Question : how to weight loss

Answered by Dr. Sameer Kumar (40 minutes later)

Brief Answer:
weight loss tricks

Detailed Answer:
Hello,
Thanks for the query to hcm,
tricks to weight loss:-
1. Drink 12-15 glasses of water in a day= 4-5 litres a day.
2. 45 min of brisk walking in the morning or evening or 20 min of skipping twice a day.
3. eating a balanced norm-carb, low fat diet. Avoid oily and spicy fast foods.
4. Curtail on alcohol and smoking.
5. make a routine to sleep at least 6-8 hrs a day to allow metabolism to work efficiently, with early 8 pm dinners and sleeping by 2230 hrs.
6. Try eating and filling your stomach with 2/3rd solids and 1/3rd water and if possible have smaller and frequent 4hrly meals.
Regards

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar