Suggest Ways To Lose Weight

Posted on Wed, 2 Nov 2016

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 2 Nov 2016 Answered on

Fri, 18 Nov 2016 Last reviewed on

Question : I want to loss weight, but it's too hard to leave sugar out, can you plzz help

Answered by Dr. Rahul Tawde (16 minutes later)

Brief Answer:
Just alter your diet

Detailed Answer:
Hello, Thank you for posting your question on Health Care Magic.
To lose weight, a multidisciplinary approach is required.
you don't need to totally quit sugar, just decrease the use of fats.
Use sugar but minimally,increase the use of proteins.
Please add daily walks and aerobic exercises to your routine.
Maintain a food diary.
And also a weight record just to motivate you.
Alternatively you can use sugar free substitutes but don't use them frequently.
Best wishes

Above answer was peer-reviewed by : Dr. REMY KOSHY