Brief Answer:
Ok

Detailed Answer:
Hello, Thank you for posting your question on HealthcareMagic.
losing weight requires an integrated approach. Before we proceed to guide you further I would like to know a few more details.What is your body weight and height ? Do you have any other medical issues like hypothyroidism or any other problem that you would like to mention.What does your daily diet include ?What is your profession?
Waiting for your answers to help you further.
Best wishes

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Brief Answer:
Ok

Detailed Answer:
Hello again, By your height you are overweight by around 2 kg that can be easily lost with the following measures.
You continue one hour of brisk walking daily.
Increase protein in your diet in the form.of pulses and lean meat (if you are a non vegetarian ) like chicken and fish.
Drink about 2 litres of water daily.
Avoid red meat and fat rich food like sweets and chocolates.
In addition to 45 minutes of brisk walk an half an hour of aerobics or yoga also helps.
You could also include flax seeds in your diet which are rich in omega 3 fatty acids and will promote healthy weight loss (don't overuse flax seeds).
Hope this helps
Best wishes


Brief Answer:
You are welcome

Detailed Answer:
Hello, you are welcome.
If this discussion has helped you give a review.

Best wishes

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