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Suggest Ways To Reduce Belly Fat
Posted on
Tue, 6 Jan 2015
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Tue, 6 Jan 2015
Answered on
Tue, 3 Feb 2015
Last reviewed on
Question : What's the best way to speed up my metabolism I am 5-7 and 270 but I'm built with muscle but got a huge gut right now and I don't like it
Brief Answer:
Orlistat can really speed up metabolism.
Detailed Answer:
Hi Sir,
I understand your query and concern.
The Best Possible ways to speed up your metabolism.
1.Oatmeal for breakfast and dinner 50 gms taken in diluted milk.
2.Limiting the calorie intake to less than 1300 kcal/day.
3.Specifically in your case drugs like Orlistat ,when taken under your doctor's prescription will help you to lose weight rapidly within 2-4 months.
4.Once you attain weight in the range of 150-170 you can take up liposuction as well.
Post your further queries,if any.
Thank you.
Orlistat can really speed up metabolism.
Detailed Answer:
Hi Sir,
I understand your query and concern.
The Best Possible ways to speed up your metabolism.
1.Oatmeal for breakfast and dinner 50 gms taken in diluted milk.
2.Limiting the calorie intake to less than 1300 kcal/day.
3.Specifically in your case drugs like Orlistat ,when taken under your doctor's prescription will help you to lose weight rapidly within 2-4 months.
4.Once you attain weight in the range of 150-170 you can take up liposuction as well.
Post your further queries,if any.
Thank you.
Above answer was peer-reviewed by :
Dr. Prasad
What will keeping me from eating when I wake up in the middle of the night that's my problem I don't eat that bad but I wake up and eat other wise I can't fall asleep it's like I can't sleep with out a full stomach
Brief Answer:
Laparoscopic gastric banding helps
Detailed Answer:
Hi Sir,
I understand your query and concern.
since you have this dietary link up to your sleep cycle,its better option to consider two things
1st- consume fiber rich low calorie stuff before bedtime ex fruit and vegetable salad,or wheat pasta to keep your stomach full.
2nd-Restrictive gastric surgeries(which reduce the volume of the stomach temporarily or permanently maintaining the fullness at lower quantity of food stuff ingested) like laparoscopic gastric banding/temporary or sleeve gastric resection/permanent procedure will treat your current issue quite satisfactorily aiding in weight loss and accelerated metabolism.
Thank you
Laparoscopic gastric banding helps
Detailed Answer:
Hi Sir,
I understand your query and concern.
since you have this dietary link up to your sleep cycle,its better option to consider two things
1st- consume fiber rich low calorie stuff before bedtime ex fruit and vegetable salad,or wheat pasta to keep your stomach full.
2nd-Restrictive gastric surgeries(which reduce the volume of the stomach temporarily or permanently maintaining the fullness at lower quantity of food stuff ingested) like laparoscopic gastric banding/temporary or sleeve gastric resection/permanent procedure will treat your current issue quite satisfactorily aiding in weight loss and accelerated metabolism.
Thank you
Above answer was peer-reviewed by :
Dr. Shanthi.E
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