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Suggest Ways To Reduce The Midnight Food Cravings
Question: How to reduce the midnight food cravings?
Brief Answer:
Change the dinner habits
Detailed Answer:
Hi, thanks for writing to HCM.
The midnight food craving can be reduced by following these food habits for your dinner.
1) Have high protein diet as proteins need long time for digestion and absorption like nuts, lean poultry and fish etc.
2 Have more fibre as these stays in gut for longer time, like vegetables or fibre bars etc.
3)Reduce the intake of carbohydrates as sugars get absorbed very quickly.
If any further query kindly get back to us.
Change the dinner habits
Detailed Answer:
Hi, thanks for writing to HCM.
The midnight food craving can be reduced by following these food habits for your dinner.
1) Have high protein diet as proteins need long time for digestion and absorption like nuts, lean poultry and fish etc.
2 Have more fibre as these stays in gut for longer time, like vegetables or fibre bars etc.
3)Reduce the intake of carbohydrates as sugars get absorbed very quickly.
If any further query kindly get back to us.
Above answer was peer-reviewed by :
Dr. Sonia Raina
Can you suggest some high protein vegetarian food that I can have for dinner?
Brief Answer:
Here goes the list
Detailed Answer:
HI,
Following are the list of protein rich foods:
All dried fruits
nuts
non dairy milk
soya beans
chick peas
beans
chia seeds, hemp seeds etc.
Hope you plan a balanced diet for your dinner.
Take care.
Here goes the list
Detailed Answer:
HI,
Following are the list of protein rich foods:
All dried fruits
nuts
non dairy milk
soya beans
chick peas
beans
chia seeds, hemp seeds etc.
Hope you plan a balanced diet for your dinner.
Take care.
Above answer was peer-reviewed by :
Dr. Sonia Raina
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