Suggest Ways To Reduce Weight Without Relying On Medicines

Posted on Sat, 5 Mar 2016

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sat, 5 Mar 2016 Answered on

Sat, 14 May 2016 Last reviewed on

Question : dear sir
my height is 6 feet and my weight is 91 kg I want to reduce weight up to 80 kg according to my BMI.

some one suggest me herbalife products for weight loss so what's your suggestion is it batter option? or anything else?

please guide me

Answered by Dr. Tushar Kanti Biswas (25 hours later)

Brief Answer:
Planned weight loss

Detailed Answer:
Hi,

Thank you for your query. I can understand your concerns.

I think better option is reducing diet plan and regular aerobic exercise at least 30 minutes brisk walking for 3-5 km 5 days a week.
A reducing diet plan is as follows:

Early morning (6.30 AM) - tea one-cup 30 ml
(If desires)
Breakfast (8.30 AM) - puri/chappati-one
Sabji
Milk one glass 200 ml
Or
Bread two slices 32 G
Butter-20 Gms
Egg-one boiled (45 G)
Milk one glass 200ml

Mid-morning (10 AM) tea one-cup 30 ml
Or
Lime water
Lunch
Chappati-3 medium sized (6" diam) 25 G each
or Rice cooked-one katori (small)
Green vegetables-one serving spoon 100 G
Dal –one cup or 3/4th katori 25 G
Curd-one cup 130 G
Meat/fishes-2 pieces 100G
Or
Paneer (100 G) –matar curry 100 G
Mussambi-one 100 G

Mid-afternoon (4 PM) tea one-cup 30 ml
Biscuit -one
[Britannia Marie-gold]

Dinner same as lunch
(may omit the curd )
Avoid basmati rice.
Cooking medium:sunfloweroil/mustard oil.Monthly allowance-500ml only.
Note:-
The following vegetables can be used liberally-karela, bhindi, palak, cabbage, cauliflower, methi, brinjal(baigan), beans, lauki, snake gourd, kundru,tinda, cucumber (kheera, kakdi), papaya green(kaccha papita), banana green(kaccha kela),drumstick(saijjan ki phalli) and tomatoes.

Regards

Dr. T.K. Biswas M.D. XXXXXXX

Above answer was peer-reviewed by : Dr. Naveen Kumar